对预防运动员部疼痛的练习进行全面审查
Hiromi Saito1, Nadaka Hakariya2, Tomoki Ebato3
1Sports Medicine and Science, Waseda University, Tokyo, JPN.
Cureus
|January 26, 2026
概括
预防运动员的关痛需要的不仅仅是哥本哈根引运动 (CAE). 这次审查发现进展有限,强调需要多方面的炼计划来减少沟损伤.
科学领域:
- 运动医学 运动医学
- 运动科学 运动科学
- 伤害预防 预防伤害
背景情况:
- 部疼痛是多方向运动中常见的伤害,通常发生在高强度运动中.
- 目前对关节疼痛的预防策略还没有很好地确立.
- 哥本哈根吸附练习 (CAE) 被广泛使用,但其他干预措施的证据很少.
研究的目的:
- 识别和总结基于运动的干预措施,以预防运动员的关节疼痛.
- 评估不同运动计划的流行率和有效性,以预防关节损伤.
主要方法:
- 根据PRISMA-ScR指南进行范围审查,搜索PubMed,科学网和PEDro.
- 包括英语出版的随机对照试验和临床试验 (1983年至2025年4月).
- 提取研究设计,干预措施和结果的数据,并使用PEDro规模进行质量评估.
主要成果:
- 19项研究符合标准,方法质量中等 (PEDro平均分数为6.9).
- 哥本哈根吸附练习 (CAE) 是最常见的干预报告 (13/19研究),显示了吸附器强度和一些伤害减少的好处.
- 北欧腿筋炼和其他项目,如干关节协调炼,也显示出对力量和伤害预防的积极影响.
结论:
- 哥本哈根减肥练习 (CAE) 仍然是预防沟疼痛的主要策略,但仅仅使用它显示出有限的有效性.
- 需要开发和研究新的,多方面的炼计划,包括协调和多关节运动.
- 进一步的研究是必不可少的,以建立全面和有效的基于运动的策略,以预防运动员的关节疼痛.
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