一个周期性的冬季训练区块在30秒的最大划船时间内提高了精英女划船员的无氧能力
Xiaofang Liu1, Yuquan Ding1, Zhigang Gong1
1Key Lab of Aquatic Sports Training Monitoring and Intervention of General Administration of Sport of China, Faculty of Physical Education, Jiangxi Normal University, Nanchang, China.
Frontiers in physiology
|January 26, 2026
概括
精英女手在16周的冬季训练计划后表现出增强的无氧能力. 这种周期性训练提高了功率输出和代谢弹性,这对于竞争性划船表现至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 划船表演 划船表演
背景情况:
- 传统上,竞技划船的冬季训练侧重于基础生理发展.
- 陆地力量和动力训练旨在增强力量生成和代谢弹性.
- 本研究研究了结构化的冬季训练区对精英女划船员无氧能力的影响.
研究的目的:
- 为了研究16周周期冬季训练计划对无氧能力的影响.
- 为了评估在短时间,高强度划船测试期间能源消耗的变化.
- 评估精英女划船员对无氧运动的生理反应的适应.
主要方法:
- 五名精英女手完成了为期16周的周期性冬季训练计划.
- 训练前和训练后的评估包括一个30秒的全力划船测试和一个渐进式划船测试.
- 测量包括无氧功率输出,能源消耗,氧气吸收 (VO2max) 和血液乳酸盐水平.
主要成果:
- 在30秒测试期间,平均输出功率 (+14.1%) 和无氧能量贡献 (+22.0%) 显著改善.
- 增加了总能耗 (+12.1%) 和血乳酸峰值,有氧贡献减少 (-16.9%).
- 最大氧气吸收 (VO2max) 和能源利用效率保持不变.
结论:
- 这项为期16周的冬季训练计划显著提高了精英女手的无氧能力.
- 适应涉及代谢转向无氧途径,表明生理上的改善.
- 这些发现凸显了无氧发育在优化划船性能方面的关键作用.
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