运动零食对成年人身体构成的影响:基于生物阻抗和DXA方法的证据的系统审查和元分析
Ruting Lin1, Hongxian Zheng1, Zhenyu Shuai2
1College of Education, Beijing Sport University, Beijing, China.
Frontiers in sports and active living
|January 26, 2026
概括
根据一项系统性审查,运动零食 (ES) 在成年人中显著改善瘦身量. 然而,目前的证据并没有令人信服地表明ES可以减少身体脂肪或总体体重.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人体的组成 人体的组成
背景情况:
- 身体成分是健康和健身的关键指标.
- 运动零食 (ES) 是短暂的身体活动.
- 对于ES对人体构成的影响需要进行系统的评估.
研究的目的:
- 系统地审查和元分析运动零食对成年人身体组成的影响.
- 为了确定ES干预是否会导致瘦肉量,身体脂肪和身体质量的显著变化.
主要方法:
- 在多个数据库 (PubMed,Scopus,Web of Science,Embase,FMRS,CINAHL,Cochrane Library) 进行了全面的文献搜索,截至2025年5月.
- 八篇文章和九项研究符合纳入标准.
- 进行了元分析来合成数据.
主要成果:
- 通过ES干预,显著增加了瘦身量 (MD = 0.52 kg,p = 0.01).
- 对于身体脂肪百分比 (MD = -0.04%,p = 0.91) 没有发现统计学意义上的影响.
- 对于体重 (MD = 0.03 kg,p = 0.91) 没有发现统计学意义上的影响.
结论:
- 运动零食干预措施在增强成年人瘦体质方面是有效的.
- 目前的证据不支持使用运动零食来减少身体脂肪.
- 可能需要进一步的研究来探索ES对减肥的影响.
更多相关视频
07:44Author Spotlight: Implementation of BIVA for Analyzing Disease Risk Factors in Patients with Low Body Cell Mass
Published on: July 14, 2023
1.7K
06:26Meta-analysis of Voxel-Based Neuroimaging Studies using Seed-based d Mapping with Permutation of Subject Images SDM-PSI
Published on: November 27, 2019
77.4K
相关概念视频
Composite Bodies
1.4K
A composite body is a body made up of multiple parts, connected to form a larger, unified object. Each part has its own weight and center of gravity, which must be considered to determine the center of gravity of the composite body. In cases where the density or specific weight is constant, the center of gravity coincides with the centroid.
Composite bodies have widespread applications in mechanical engineering, from automobiles to aircraft to rockets. For example, an automobile wheel comprises...
Composite bodies have widespread applications in mechanical engineering, from automobiles to aircraft to rockets. For example, an automobile wheel comprises...
1.4K
Composition of Body Fluids
2.4K
Water functions as a solvent accommodating various solutes, which can be categorized under electrolytes and non-electrolytes. Non-electrolytes are usually held together by covalent bonds, restricting them from dissociating in solution, thereby leading to a lack of electrically charged components upon dissolving in water. They are predominantly organic molecules, such as glucose, creatinine, and urea. Electrolytes, on the other hand, are compounds that can break down into ions in water.
2.4K
Systematic Sampling Method
12.8K
Sampling is a technique to select a portion (or subset) of the larger population and study that portion (the sample) to gain information about the population. Data are the result of sampling from a population. The sampling method ensures that samples are drawn without bias and accurately represent the population. Because measuring the entire population in a study is not practical, researchers use samples to represent the population of interest.
Systematic sampling is one of the simplest methods...
Systematic sampling is one of the simplest methods...
12.8K
The Evidence for Evolution
47.7K
Genetic variations accumulating within populations over generations give rise to biological evolution. Evolutionary changes can result in the formation of novel varieties and entire new species. These changes are responsible for the diverse forms of life inhabiting the planet. The evidence for evolution suggests that all living organisms descended from common ancestors.
47.7K
Review and Preview
8.3K
In statistics, several tools are used to interpret the data. Measures of central tendency represent the characteristics of the data, such as mean, median, and mode. Additionally, measures of variance like standard deviation and range are used to find the spread of data from the mean. Relative standing measures the distance between data locations. Commonly used measures of relative standings are percentile, z score, and quartiles.
Percentiles are a type of fractile that partition data into...
Percentiles are a type of fractile that partition data into...
8.3K
Review and Preview
10.9K
Data are individual items of information obtained from a population or sample. Data may be classified as qualitative (categorical), quantitative continuous, or quantitative discrete. Because it is not practical to measure the entire population in a study, researchers use samples to represent the population. A random sample is a representative group from the population chosen by using a method that gives each individual in the population an equal chance of being included in the sample. Random...
10.9K
