身体活动对大学生感知的压力和心理健康的影响:系统性审查
Alexandra Martín-Rodríguez1,2, Natalia González-Prieto2,3
1Faculty of Health Sciences, UNIE University, Madrid, Spain.
Frontiers in sports and active living
|January 26, 2026
概括
参与定期体育活动的大学生经历了减少压力,焦虑和抑郁,并改善了心理健康. 将运动与良好的睡眠等健康习惯相结合,进一步增强了这些心理健康益处.
科学领域:
- 心理健康 心理健康
- 运动科学 运动科学
- 学生福利 学生福利
背景情况:
- 大学学生面临着严重的压力,焦虑和健康挑战.
- 身体活动是一个潜在的保护因素,但证据是混合的.
- 现有的研究缺乏对这种人口群体体体育活动对心理健康的影响的全面综合.
研究的目的:
- 系统地审查大学生体力活动与心理健康结果之间的关系.
- 检查对感知压力,焦虑,抑郁和心理健康的影响.
- 确定影响这种关系的潜在调解员和主持人.
主要方法:
- 在遵守PRISMA指南的基础上进行系统审查.
- 对38项研究 (2020-2025) 的分析,共有超过20,000名参与者.
- 包括横截面,纵截面和准实验性设计.
主要成果:
- 在较高的体力活动和较低的压力,抑郁和焦虑之间发现了一致的联系.
- 随着体力活动水平的提高,人们报告了主观幸福感的增加.
- 睡眠质量和弹性被确定为调解者;性别和互联网使用作为调解者.
结论:
- 身体活动与大学生心理健康的改善有着强烈的关联.
- 结合健康的习惯 (运动,睡眠,低久坐行为) 带来更大的好处.
- 大学应该实施促进体育活动的干预措施,以促进学生的心理健康.
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