超重和肥胖个体对高强度间歇训练的阿迪波内克丁反应:系统性审查和元分析
Saber Saedmocheshi1, Ghazi Racil2,3, Aref Mehdipour1
1Department of Physical Education and Sport Sciences, Faculty of Humanities and Social Sciences, University of Kurdistan, 6617715175 Sanandaj, Iran.
高强度间歇训练 (HIIT) 通常不会改变超重和肥胖个体的平素水平. 专注于减肥的HIIT可能会改善其对脂肪素的影响.
科学领域:
- 心血管健康 心血管健康
- 代谢健康 代谢健康
- 运动生理学 运动生理学
背景情况:
- 脂肪组织释放阿迪波金,影响心血管健康.
- 阿迪波涅分泌与肥胖和2型糖尿病的风险降低有关.
- 高强度间歇训练 (HIIT) 对心脏代谢有好处,但其对脂素的影响尚不清楚.
研究的目的:
- 系统地审查和元分析HIIT对超重和肥胖个体皮质素水平的影响.
主要方法:
- 按照PRISMA指南进行系统审查和元分析.
- 在主要的科学数据库 (Web of Science,PubMed,ScienceDirect,Google Scholar) 中进行全面的文献搜索.
- 使用唐斯和黑名单对包括的研究进行质量评估.
主要成果:
- 在被研究的人群中,HIIT干预措施并没有显著改变脂蛋白水平.
- 缺乏显著的变化可能归因于一些参与者的体重减轻不足.
- 现有研究中的适度样本大小限制了研究结果的概括性.
结论:
- 强调减肥和降低体脂百分比的HIIT计划可能会提高adiponectin水平的改善.
- 未来的研究需要严格的饮食控制,以隔离HIIT对氨酸调节的独立影响.
- 建议进行更大的队列研究,以提高未来研究结果的稳定性和概括性.
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