手动按摩与NASM纠正框架内的泡滚动相比:大学生上十字综合征康复的试验
Mohammad Kalantariyan1, Mahmoud Sadeghi2, Hadi Samadi2
1Faculty of Sport Sciences, Shahid Rajaee Teacher Training University, Tehran, Islamic Republic of Iran. m.kalantar@sru.ac.ir.
Scientific reports
|January 26, 2026
概括
手动按摩导致UCS的改善比泡滚动更大,减少疼痛,改善姿势和运动范围. 这凸显了手动肌肉肌释放在UCS管理中的有效性.
科学领域:
- 肌肉骨康复 肌肉骨康复
- 运动医学 运动医学
- 生物力学 生物力学
背景情况:
- 上部交叉综合征 (UCS) 是年轻成年人常见的姿势功能障碍,其特点是肌肉失衡和姿势不佳.
- 美国国家体育医学院 (NASM) 的正运动模型经常用于UCS,但最佳肌肌释放 (MFR) 技术尚不清楚.
- 泡滚动是一种流行的自我MFR技术,但与手动按摩相比,其在UCS中释放深层组织的有效性尚未确立.
研究的目的:
- 为了比较手动按摩与泡滚动在12周NASM基于UCS的校正炼计划的MFR阶段的有效性.
- 评估这些MFR技术对姿势对齐,疼痛,运动范围,上肢功能和生活质量的影响.
主要方法:
- 一个准实验性的,双臂平行组试验,涉及30名被诊断患有UCS的男性大学生.
- 参与者被随机分配到手动按摩组 (MMG) 或泡滚动组 (FRG),两者都遵循相同的NASM校正炼协议 (延长-激活-整合).
- 主要结局包括前进头角 (FHA),胸部缩角 (TKA),圆肩角 (RSA),疼痛强度,肩部运动范围 (ROM),上肢功能和SF-36生活质量得分.
主要成果:
- 在所有测量结果中,两组在12周内均显著改善 (p < 0.001).
- 手动按摩组 (MMG) 在圆肩角 (RSA) (p = 0.031),疼痛减轻 (p = 0.003),肩部外部和内部ROM (p = 0.001和p = 0.016,分别) 和SF-36身体和心理组分分数 (p = 0.001) 中表现出显著更大的改善.
- 对于前进头角 (FHA),胸部缩角 (TKA) 或上肢功能,没有发现显著的分组时间相互作用.
结论:
- 与泡滚动相比,将治疗师提供的手动按摩整合到UCS的纠正炼方案中,可以获得更好的结果.
- 手动MFR在减少前置姿势偏差,缓解疼痛以及改善UCS患者的功能移动性和生活质量方面更有效.
- 这些发现支持手动MFR的临床应用,用于在UCS管理中更深层次的带释放,并建议在多种人群中进行进一步研究和长期随访.
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