为腰部稳定开发基于椅子的练习:通过电肌图和超声波成像进行分析
Daisuke Inoue1, Harumi Ozaki2, Akira Sakaguchi3
1Kansai Electric Power Hospital, Osaka, Japan.
Journal of back and musculoskeletal rehabilitation
|January 27, 2026
概括
新开发的基于椅子的腰部稳定炼 (LSEs) 显示了横腹肌的优先激活. 这些练习,侧侧腹部扩张 (LAE) 和部曲与手臂阻力 (HFAR),可能会增强核心稳定性.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 腰部稳定运动 (LSEs) 对于脊柱稳定至关重要.
- 关于在坐姿中进行的LSEs的研究有限.
- 基于椅子的新型练习需要评估肌肉激活模式.
研究的目的:
- 在新开发的基于椅子的LSEs期间评估肌肉活动.
- 为了比较基于椅子的LSEs与传统的LSEs.
- 为了研究侧侧腹部扩张 (LAE) 和部屈曲与手臂阻力 (HFAR) 练习的有效性.
主要方法:
- 对23名健康男性进行前性单组研究.
- 表面电肌图和超声图用于测量干部肌肉活动.
- 两种基于椅子的新练习 (LAE,HFAR) 与传统的LSEs (倾斜桥,侧桥,鸟狗,拉进) 的比较.
主要成果:
- 与倾斜和侧桥相比,LAE和HFAR显示出横腹部的优先激活比率较高.
- 在LAE和HFAR中,腹部横向/内侧斜活动比传统的LSE更大.
- 在LAE和HFAR中,多体激活率低于桥梁和鸟狗练习,但高于拉进和倾斜桥梁.
结论:
- 在LAE和HFAR练习显示,有潜力优先激活横腹肌.
- 这些以椅子为基础的运动可以有效地准多肌肉.
- 在座位上进行腰部稳定训练的LAE和HFAR是有前途的选择.
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