在肥胖成年人循环人体表协议期间最大脂肪氧化:一个范围审查
Konstantinos Anagnostopoulos1, Apostolos Spassis1, Christos Kokkotis1
1Department of Physical Education and Sport Science, School of Physical Education, Sport Science and Occupational Therapy, Democritus University of Thrace, 69100 Komotini, Greece.
Diseases (Basel, Switzerland)
|January 27, 2026
概括
在肥胖个体中评估最大脂肪氧化 (MFO) 和Fatmax需要调整的协议. 在这个人群中,运动干预有效地改善了MFO和代谢健康.
科学领域:
- 运动生理学 运动生理学
- 代谢健康 代谢健康
- 肥胖问题研究研究
背景情况:
- 最大脂肪氧化 (MFO) 和Fatmax对于代谢灵活性至关重要.
- 在肥胖人群中评估这些问题提出了独特的方法挑战.
- 本综述审查了在肥胖个体周期人体体质量测试期间确定Fatmax和MFO的协议.
研究的目的:
- 综合关于肥胖人口中Fatmax和MFO评估协议的证据.
- 为了确定影响肥胖的脂肪氧化因素.
- 评估运动干预措施对MFO和Fatmax的影响.
主要方法:
- 对23项涉及肥胖和久坐不动参与者的研究进行了范围审查.
- 分析循环人体测试协议,包括工作量和阶段持续时间.
- 在不同人群和干预中比较MFO和Fatmax值.
主要成果:
- 肥胖的人群通常在VO2峰值的30-50%时表现出Fatmax,低于训练有素的人群.
- 健身水平影响脂肪氧化比肥胖更大;肥胖会使脂肪氧化曲线向左移动.
- 运动干预措施 (适度,HIIT,Fatmax向) 有效地增强MFO,并将Fatmax转移到更高的强度.
结论:
- Fatmax评估在肥胖人群中是可行的,使用调整的协议.
- 运动干预措施迅速提高脂肪氧化能力,改善新陈代谢健康.
- 未来的研究应该集中在协议标准化和肥胖管理的长期干预措施上.
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