西班牙自然精英健美运动员在比赛前阶段的训练实践
Eneko Baz-Valle1, Sergio Martínez-Gómez2, Javier Gene-Morales3
1Department of Physical Education and Sport, University of the Basque Country UPV/EHU, 01006 Vitoria-Gasteiz, Spain.
Sports (Basel, Switzerland)
|January 27, 2026
概括
自然健美运动员遵循类似的训练实践,重点是每周5天6-10次重复. 虽然专业人士的培训略多一些,但这两组都与抵抗训练的科学建议保持一致.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 健美科学 健美科学 健美科学
背景情况:
- 自然健美运动员利用特定的训练和营养来获得最佳的身体组成.
- 了解精英自然健美运动员的抵抗训练实践对于基于证据的编程至关重要.
研究的目的:
- 为了比较业余和专业的自然健美运动员的抵抗训练实践.
- 在竞赛前阶段和一般阶段评估培训变量.
主要方法:
- 调查对56名西班牙体育运动员 (27名业余运动员,29名专业运动员) 进行了药物测试.
- 收集的数据包括训练频率,炼选择,每周一组和重复范围.
- 还评估了比赛准备的特点.
主要成果:
- 这两组每周训练大约5天,大多数肌肉群每周训练1-3次.
- 每个肌肉群的平均每周套装从8到17不等,背部和胸部的体积更高.
- 主导的重复范围是6-10次,其次是11-15次. 业余爱好者和专业人士之间没有发现显著差异.
- 专业人士显示,竞争年数增加的趋势.
结论:
- 高水平的自然健美运动员的训练实践与当前的科学建议保持一致.
- 存在显著的个体间差异,强调需要个性化培训计划.
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