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Updated: Jan 28, 2026

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
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在超重人群中进行高强度间歇训练 (HIIT) 的科学研究 (2011-2024)

Juan David Paucar-Uribe1, Andrés Julián Rendón-Sanchéz1, Mauricio Vladimir Peña-Giraldo1

  • 1Faculty of Physical Education, National Pedagogical University, Bogotá 480100, Colombia.

Sports (Basel, Switzerland)
|January 27, 2026
PubMed
概括

高强度间歇训练 (HIIT) 在超重和肥胖个体中有效降低身体脂肪. 研究表明,HIIT提供了与低强度计划相比的好处,没有观察到基于性别的结果差异.

关键词:
心脏呼吸系统的健康状况生活方式 生活方式营养 营养 营养 营养预防 预防 预防有关风险因素的风险因素.

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