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Updated: Jan 28, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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反应训练提高技术表现和调节皮质醇生物标志物在竞争足球运动员的竞争足球运动员.

Marco Centorbi1, Alessandro Medoro1, Luca Modolo2

  • 1Department of Medicine and Health Sciences, University of Molise, Campobasso, Italy.

Journal of strength and conditioning research
|January 27, 2026
PubMed
概括

热身训练中的反应性训练可以提高足球运动员的技术技能和敏捷性. 这种干预也有助于降低精英运动员的压力生物标志物,特别是皮质醇水平.

关键词:
敏捷性 灵活性 灵活性这是一种激素反应的激素反应.神经肌肉适应的发生.准确射击的准确性 射击的精确性技能获取 技能获得 技能获取

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