裸脚和鞋子训练对足部结构,肌肉力量和感觉功能的影响的比较
1Toin University of Yokohama, Kanagawa, Japan.
Journal of strength and conditioning research
|January 27, 2026
概括
八周的赤脚多元组件训练增强了站脚曲器的力量,远远超过鞋子训练. 与对照组相比,这两种训练类型都提高了脚曲器的强度,但没有显著改变脚结构或感觉功能.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 鞋类可以影响神经肌肉控制和肌肉骨适应.
- 了解赤脚与鞋子训练之间的影响对于优化炼方案至关重要.
研究的目的:
- 为了比较8周的赤脚 (BARE) 与SHOD多组件下肢训练对脚肌肉力量,结构和感觉功能的影响.
- 为了评估脚曲器强度,脚高度和感觉值的适应.
主要方法:
- 健康的成年人被分为赤脚训练 (n=11),鞋子训练 (n=11) 和对照 (n=15) 组.
- 两个BARE和SHOD组进行了2次每周的灵活性,平衡和力量练习,持续8周.
- 测量包括脚曲器强度,脚高度,以及在基线和第2,4,6和8周的感觉值.
主要成果:
- 与对照组相比,BARE和SHOD组的相对脚曲器强度显著增加.
- 与赤脚训练相比,赤脚训练在8周内表现出站立相对脚曲器力量的更渐进的增加.
- 在任何一个训练组中都没有观察到足高度或感觉值的显著变化,在BARE和SHOD之间也没有显著差异.
结论:
- 八周的赤脚多元组件练习促进了与鞋子训练相比,站脚曲器力量的持续改善.
- 在8周的时间里,无论是赤脚训练还是鞋子训练都没有显著改变脚的结构或感官功能.
- 裸足训练可以为开发动态足力提供特定的优势,而不会损害结构或感官完整性.
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