团队体育运动运动员的静态和动态平衡综合性神经肌肉训练:系统审查和元分析
Junxin Zhang1,2, Jianxiu Liu2, Jing Mi3
1Sports Coaching College, Beijing Sport University, Beijing, 100084, China.
BMC sports science, medicine & rehabilitation
|January 28, 2026
概括
综合神经肌肉训练 (INT) 显著提高了团队运动员的静态和动态平衡. 动态平衡表现出更频繁的培训会更大的改善.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 综合神经肌肉训练 (INT) 理论上是为了改善感觉运动控制,从而提高运动员的平衡.
- 本系统性审查和元分析重点关注INT对团队体育运动中的静态和动态平衡的影响.
研究的目的:
- 系统地审查和元分析有关INT对团队运动员静态和动态平衡的影响的现有文献.
- 量化INT干预措施在改善平衡参数方面的有效性.
主要方法:
- 在主要的科学数据库 (PubMed/MEDLINE,Scopus,SPORTDiscus,Web of Science) 进行了全面的搜索.
- 随机效应和多层次元分析使用R进行,计算标准化平均差异 (Hedges' g).
- 偏差风险和证据确定性分别使用RoB 2和GRADE进行评估.
主要成果:
- 包括15项随机对照试验,涉及609名运动员.
- INT在动态平衡 (SMD = 1.48) 和静态平衡 (SMD = 0.89) 均显示出显著的改善.
- 更高的训练频率 (≥3次/周) 产生了更大的动态平衡改善,而更短的课程持续时间 (≤8周) 则是静态平衡的最佳选择.
结论:
- 综合神经肌肉训练在改善团队运动员的平衡方面是有效的,特别是动态平衡.
- 训练参数,如频率和持续时间,会影响平衡改善的程度.
- 动态平衡改善的证据确定性是适度的,而静态平衡的证据确定性是低的.
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