饮食因素和营养指南对老年人肉症:一个叙事审查
1Student, Department of Food and Nutrition, Seoul Women's University, Seoul, Korea.
Korean journal of community nutrition
|January 28, 2026
概括
预防和管理老年人肉症包括优化营养,重点关注足够的蛋白质和维生素D摄入量. 将这些与健康饮食和抵抗运动相结合,是肌肉健康的关键.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 肌肉生理学 肌肉生理学
背景情况:
- 肌肉质量和功能丧失的萨尔科佩尼亚,影响60岁以上成年人的10-27%以上.
- 它增加了跌倒,虚弱,残疾,住院和死亡的风险.
- 衰老和慢性疾病,如糖尿病和肥胖,加剧了萨尔科佩尼亚.
研究的目的:
- 审查饮食因素和营养策略,以预防和管理肉症.
- 基于当前的研究和建议,提供全面的概述.
主要方法:
- 综合观察研究,临床试验,系统评论和元分析的文献搜索.
- 强调蛋白质摄入量,微量营养素充足度,饮食模式和生活方式干预.
主要成果:
- 足够的蛋白质摄入量 (1.0-1.2 g/kg/天,在肉患者中>1.2 g/kg/天) 是至关重要的.
- 高质量的蛋白质,白和特定的补充剂可以帮助肌肉蛋白质合成.
- 维生素D,地中海/DASH饮食和抵抗运动显示出对肌肉健康的协同效益.
结论:
- 综合管理的萨科佩尼亚需要足够的蛋白质和能量.
- 维生素D的充足量和健康的饮食模式是必不可少的.
- 对老年人来说,将优化的营养与定期的抵抗运动相结合至关重要.
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