全身振动运动在垂直或侧向交替移位模式下对肥胖成年人的生理参数,努力感知,力量和功能产生直接影响
Aline Reis-Silva1,2, André Luiz Bandeira Dionizio Cardoso2,3, Ana Carolina Coelho-Oliveira2
1Programa de Pós-Graduação em Ciências Médicas, Universidade do Estado do Rio de Janeiro, Rio de Janeiro 20550-170, RJ, Brazil.
Diagnostics (Basel, Switzerland)
|January 28, 2026
概括
全身振动 (WBV) 运动对肥胖成年人的生理参数和感知劳动力产生了直接影响. 这种非传统的运动可能是一个可行的选择,用于管理肥胖,而不会产生不良的心血管影响.
科学领域:
- 运动生理学 运动生理学
- 肥胖问题研究研究
- 康复 康复 康复 康复
背景情况:
- 肥胖是一种与心血管风险和身体功能障碍相关的全球流行病.
- 包括运动在内的生活方式修改是关键的非药物肥胖治疗方法.
- 全身振动 (WBV) 运动在肥胖人口中表现有前途.
研究的目的:
- 为了评估单个WBV运动会对生理参数,感知劳动力,力量和功能在肥胖成年人的直接影响.
- 为了比较垂直与横向交替位移振动平台的影响.
主要方法:
- 72名肥胖成年人被随机分为垂直,横向交替或安慰剂组.
- 干预涉及15组在振动平台上的干预.
- 在干预前,干预期间和干预后评估了生理参数,感知劳动力,功能性和肌肉力量.
主要成果:
- 交替的横向组显示了心率和心率-压力产物显著增加.
- 与基线相比,侧向和垂直WBV组的感知劳动显著增加.
- 没有观察到生理参数或心血管不良影响的不一致变化.
结论:
- 单次WBV炼会引起肥胖成年人的即时生理和感知变化.
- 交替的振动平台导致了显著的心率波动和心率-血压产品在正常范围内增加.
- 在垂直或侧面交替平台上的WBV运动是肥胖个体潜在的可行的非传统炼选择.
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