注意性催眠疗法对心理痛苦的影响:系统性审查和元分析
Victor Julián Padilla1, Vanessa Muñiz1, Katherine Scheffrahn1
1Department of Psychology and Neuroscience, Baylor University, Waco, TX 76701, USA.
Behavioral sciences (Basel, Switzerland)
|January 28, 2026
概括
正念催眠疗法显著减少心理困扰和压力,同时增加成人的正念. 这一元分析证实了它对心理健康的有效性.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 心灵与身体的干预
背景情况:
- 正念催眠疗法将催眠与正念技术相结合.
- 它旨在减少心理痛苦并增强正念.
- 证明其有效性的证据需要进行系统的评估.
研究的目的:
- 系统地审查和分析正念催眠疗法对成人的心理困扰和正念的影响.
- 评估包括随机对照试验的方法质量.
- 确定在正念催眠治疗中未来研究的领域.
主要方法:
- 五项随机对照试验的系统审查和元分析.
- 与等候名单和主动对照组对照的正念催眠疗法.
- 评估心理困扰,压力和正念水平.
主要成果:
- 清醒的催眠疗法在减少心理痛苦 (g = 0.61) 和压力 (g = 0.75) 上产生了很大的效果.
- 在增加正念方面观察到很大的效果 (g = 1.38).
- 结果具有统计学意义 (p < 0.05对于痛苦,p < 0.001对于压力和正念).
结论:
- 正念催眠疗法是减少心理痛苦和压力的有效干预方法.
- 它显著提高了成年人群中的正念.
- 未来的研究应该探索多样化的临床问题,使用主动对照,测量催眠能力,并包括多样化的群体.
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