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Updated: Jan 29, 2026

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迷你床训练课程的急性影响,以改善参与者更高基线四肢间不对称度的正常化对称度指数

Olga Papale1,2, Emanuel Festino1,2, Marianna De Maio1,2

  • 1Department of Human Sciences, Society and Health, University of Cassino and Lazio Meridionale, 03043 Cassino, Italy.

Healthcare (Basel, Switzerland)
|January 28, 2026
PubMed
概括

单次迷你床训练会改善跳跃性能,并减少了基线不对称性较高的个体的四肢间不对称性. 这种训练可以增强神经肌肉功能,特别是在那些有现有失衡的人身上.

关键词:
反运动跳跃跳跃.促进健康促进健康促进肢体间的不对称性这是一个多重度量计的多重度量计.预防 预防 预防

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