通过基于正念的社区干预改善老年人的心理健康,自我效能和社会支持:一项准实验性研究
Denis Juraga1, Darko Roviš1,2, Mihaela Marinović Glavić1
1Department of Social Medicine and Epidemiology, Faculty of Medicine, University of Rijeka, 51000 Rijeka, Croatia.
Healthcare (Basel, Switzerland)
|January 28, 2026
概括
在老年人中,为期七周的正念干预显著减少了抑郁症,并提高了自我效能. 这个社区计划为心理健康和慢性疾病自我管理提供健康福利.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 心理学 心理学 心理学
背景情况:
- 人口老龄化面临着心理健康不佳的风险增加,自我效能降低,社会支持减少.
- 基于证据的干预措施对于应对心理健康挑战和提高老年人的福祉至关重要.
- 基于社区的项目对于支持人口老龄化至关重要.
研究的目的:
- 评估为期七周的基于正念的社区干预对65岁及以上个人的心理健康,自我效能和社会支持的影响.
- 评估干预措施在改善抑郁症状和各种自我有效性领域的有效性.
- 探索干预对老年人感知到的社会支持的影响.
主要方法:
- 一项准实验性的非随机研究,涉及257名参与者,分为干预和比较组.
- 评估是在干预前进行的,并在6个月后进行了随访.
- 干预组参加了为期七周的正念计划,而对照组没有.
主要成果:
- 在干预组中观察到抑郁症状的统计显著减少 (p < 0.001).
- 与对照组相比,正念干预导致了总体显著改善,慢性疾病自我管理,体力活动和营养自我有效性.
- 虽然干预组内感知到的社会支持增加了,但在同变量调整后,干预组之间的差异在统计学上并不显著.
结论:
- 在老年人中,基于正念的社区干预在6个月的随访中显示出对抑郁症状和自我有效性领域的积极影响.
- 该计划有望提高心理健康和自我效能,帮助慢性疾病自我管理策略.
- 对感知到的社会支持的影响不那么明显,在调整后没有显著的群体间差异.
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