短期鼓舞性肌肉训练提高了老年人的功能和代谢健康

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Updated: Jan 29, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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Erkan Konca1, Coşkun Yılmaz2, Serdar Bayrakdaroğlu3

  • 1Faculty of Sports Sciences, Sivas Cumhuriyet University, Sivas 58140, Türkiye.

Healthcare (Basel, Switzerland)
|January 28, 2026
PubMed
概括

短期启发性肌肉训练 (IMT) 改善了老年男性的隔膜厚度和功能能力. 培训还与更好的脂肪肝密度有关,这表明潜在的系统性益处.

关键词:
有氧能力有氧能力.老化的老化 衰老的老化年长的男人男人老人运动就是炼身体.脂肪肝的密度 脂肪肝的密度步态 步态 步态 步态医疗保健 医疗保健 医疗保健启发性肌肉训练是一项激发性肌肉训练.

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