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Updated: Jan 29, 2026

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通过用NMES调节老年人缩的下肢同度训练促进神经肌肉和功能适应
Jacopo Stafuzza1,2, Federica Gonnelli1,2, Mattia D'Alleva1,2
1Department of Medicine, University of Udine, 33100 Udine, Italy.
International journal of environmental research and public health
|January 28, 2026
概括
用神经肌肉电刺激 (ISO-NMES) 进行同度训练,改善了老年人的力量和功能. 这种方法是有效的,特别是对于那些流动性有限的人来说,为与年龄相关的身体衰退提供了潜在的干预措施.
科学领域:
- 老年学是指老年学的学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 老龄化导致肉症和骨密度下降,增加身体衰退和公共卫生负担.
- 需要有效的干预措施来改善老年人的身体和功能能力.
- 传统的动态阻力训练 (DRT) 可能对行动能力有限的人来说具有挑战性.
研究的目的:
- 为了比较与神经肌肉电刺激调节收缩 (ISO-NMES) 和动态阻力训练 (DRT) 对老年人的身体和功能能力的影响.
- 调查ISO-NMES对训练有素和未训练有素腿的力和功率的影响.
主要方法:
- 10名老年人 (平均年龄为70.1岁) 接受了18次ISO-NMES的膝盖延伸器.
- 12名老年人 (平均年龄为70.5岁) 进行了18次DRT.
- 评估最大自愿收缩 (MVC),峰值功率 (P),以及干预前后的功能测试 (5 坐到站,定时和走,6 分钟步行测试).
主要成果:
- 在ISO-NMES组中,MVC (+30.4%) 和双边力 (+6.3%) 显著改善.
- 两组人都表现出功能能力的显著改善.
- 在ISO-NMES组中,MVC,力和功率在两条腿上都增加了,在训练的腿上对MVC的影响更为明显.
结论:
- ISO-NMES培训是提高老年人身体和功能能力的有效策略.
- ISO-NMES可以提高双边的力量和功率,即使是在未经训练的四肢中.
- 这种训练模式为行动能力有限的老年人提供了可行的选择,解决了与年龄相关的身体衰退.
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