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Updated: Jan 29, 2026

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代谢导向步行和植物性营养改善身体成分和减肥

Harold C Mayer1, Lucas G Valenca1,2, Gregory W Heath3,4

  • 1School of Health and Kinesiology, Southern Adventist University, Collegedale, TN 37315, USA.

International journal of environmental research and public health
|January 28, 2026
PubMed
概括

代谢导向步行和植物性营养改善了超重女性的身体组成. 中等强度间歇性训练在减肥和健身方面产生了最好的结果.

关键词:
身体构成 身体组成代谢灵活性 代谢灵活性代谢指导的运动是指导代谢的运动.中等强度间歇性训练植物性饮食是一种植物性饮食.公共卫生运动处方 公共卫生运动处方呼吸系统交换比率 (RER) 是指呼吸系统交换比率.基板利用率的使用情况.这是一个步行干预的干预.整体食品的整体食品.

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