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Updated: Jan 29, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
07:30

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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装载的单脚罗马椅子握手优先增加双腿骨激活,而北欧腿筋运动则强调职业运动员半倾斜骨激活

Gokhan Yagiz1,2, Fuat Yuksel3, Cristina Monleón4

  • 1Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Amasya University, Amasya 05100, Turkey.

Medicina (Kaunas, Lithuania)
|January 28, 2026
PubMed
概括

与北欧腿筋运动 (NHE) 相比,罗马椅子持有 (RCH) 运动,特别是加重的运动,显著增加了两腿肌 (BFlh) 激活. NHE主要针对半肌 (ST) 肌肉.

关键词:
北欧运动腿筋运动罗马人的椅子-hold.双腿肌 (femoris biceps) 是一个腿部肌肉的组成部分.这是古怪的运动.电动肌谱学 电动肌谱学腿筋应力伤害 腿筋应力伤害伤害预防伤害预防它们是半状的.

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