基于平衡和力量的运动干预措施在社区居住的老年人中预防跌倒的有效性:对随机对照试验的系统审查

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Updated: Jan 29, 2026

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
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Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health

Published on: December 1, 2023

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Prashant Kumar Choudhary1, Suchishrava Choudhary2, Sohom Saha2

  • 1Department of Physical Education Pedagogy, Lakshmibai National Institute of Physical Education, Shakti Nagar, Race Course Road, Gwalior 474002, India.

Life (Basel, Switzerland)
|January 28, 2026
PubMed
概括

结构化的运动计划有效地减少了老年人的跌倒. 太极拳,奥塔戈运动计划和多模式训练显著降低了落的发生率,并改善了平衡和力量.

关键词:
人口老龄化 人口老龄化平衡培训平衡培训平衡培训降落降低降落风险的降低移动性是一种流动性.有反应平衡的反应平衡.力量训练 力量训练 力量训练 力量训练

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