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集中注意力冥想作为减轻速度滑冰运动员焦虑的运动前策略

Yosuke Tomita¹, Mari Yokoo¹, Kaori Shimoda²

¹Department of Physical Therapy, Faculty of Health Care, Takasaki University of Health and Welfare, Takasaki 370-0033, Gunma, Japan.

Sensors (Basel, Switzerland)

|January 28, 2026

概括

集中注意力冥想有效地减少运动员在高强度运动前的焦虑. 这种心理策略有助于管理竞赛前的压力,而不会对运动表现产生负面影响.

科学领域:

体育心理学体育心理学
运动生理学运动生理学
正念研究研究正念研究

背景情况:

运动员经常经历焦虑,尤其是在训练要求高之前.
研究了运动前干预措施,以管理运动员的焦虑和优化表现.
高强度间歇性训练 (HIIT) 引起显著的生理和心理压力.

研究的目的:

检查集中注意力冥想对速度滑冰运动员焦虑和表现的直接影响.
为了比较集中注意力冥想与受控呼吸和随机思维干预.
评估HIIT期间对状态焦虑,情绪和生理反应的影响.

主要方法:

一项随机交叉研究,涉及26名大学速滑运动员.
参与者接受了三个运动前的条件:集中注意力冥想,控制呼吸和随机思考.
在干预和HIIT之前和之后测量了状态焦虑,情绪,心率变化,氧气吸收和功率输出.

主要成果:

与随机思考相比,集中注意力冥想显著降低了状态焦虑 (p < 0.05).
控制呼吸显著改善了心率变化 (p = 0.041).
在不同条件下,没有发现输出功率或疲劳指数的显著差异.

结论:

单次集中注意力冥想是一种可行的运动前策略,可以在运动员中立即减少焦虑.
这种正念技术不会影响高强度运动的表现.
正念干预提供了实际的工具来管理体育中的心理压力.

关键词:

焦虑是一种焦虑.运动生理学运动生理学集中注意力冥想冥想心率变化的心率变化.高强度间歇性训练是一种高强度的间歇性训练.

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