神经肌肉训练对排球运动员稳定性的影响:系统性审查和元分析
Fei Yang1, Changda Lu2, Xin Yun1
1Department of Physical Education (Baoding), North China Electric Power University, Baoding, Hebei, China.
Frontiers in sports and active living
|January 28, 2026
概括
神经肌肉训练 (NMT) 适度地改善了排球运动员的整体稳定性. 益处因性别和身体区域而异,男性表现出更多的上肢增长,女性表现出更多的下肢改善.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 神经肌肉训练 (NMT) 对于增强感官运动功能和降低运动员受伤风险至关重要.
- 排球运动员需要最佳的动态和静态稳定性,以提高表现和预防伤害.
研究的目的:
- 系统地审查和元分析NMT对排球运动员动态和静态稳定的影响.
- 调查潜在的调节者,包括性别和身体区域,影响NMT对稳定性的影响.
主要方法:
- 2015年1月至2025年6月期间发表的随机对照试验 (RCT) 主要电子数据库的系统搜索.
- 在查和资格评估后,包括七个符合特定标准的RCT.
- 随机效应元分析以确定NMT对稳定性的整体影响.
主要成果:
- 通过NMT,整体稳定性呈现中度改善 (SMD=0.63).
- 与下肢相比,上肢的好处更明显.
- 观察到性别特定的适应:男性表现出更大的上肢稳定性改善,而女性表现出更多的下肢改善.
结论:
- NMT是提高排球运动员稳定性的有效策略.
- 性别特定的训练方法可以优化稳定性改善,男性从上肢集中受益更多,女性从下肢集中受益更多.
- 机制包括增强的生物力学,改进的动力链协同作用,以及增加的自身感知.
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