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Updated: Jan 29, 2026

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对增量运动的情感和疲劳反应:低氧和正常氧训练方案的影响

Stela Pismiri1, Nektarios A M Stavrou1, Igor B Mekjavic2

  • 1School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Dafni, Greece.

Frontiers in sports and active living
|January 28, 2026
PubMed
概括

缺氧训练,特别是睡眠低火车高 (SL-TH),有效地管理疲劳并提高情绪. 这项研究探讨了在不同低氧训练方案下,在最大运动期间的情绪反应.

关键词:
这就是V·O2max.情绪状态 情绪状态疲劳 疲劳 疲劳 疲劳 疲劳 疲劳缺氧 缺氧是指缺氧的情况.心理 情绪 情绪 情绪诺尔莫克西亚 (normoxia) 是一个指标.培训培训培训培训培训培训培训

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