时型及其对平衡,手眼协调,下肢力量和大学运动员自我效能的影响:一项观察性研究
Mohammad Adnan Op1, Ishant Kumar Arora1, Moazzam Hussain Khan1
1Centre for Physiotherapy & Rehabilitation Sciences, Jamia Millia Islamia University, New Delhi, India.
Chronobiology international
|January 28, 2026
概括
早上和晚上的时刻型表现出不同的运动表现峰值. 根据运动员的时间型调整训练计划,可以提高平衡和下肢力量的表现.
科学领域:
- 运动科学 运动科学 运动科学
- 时间生物学 时间生物学
- 人类表现的人类表现.
背景情况:
- 时间型,一个人对早上或晚上活动的自然倾向,可以影响身体和认知功能.
- 了解时间型的影响对于优化运动表现和训练策略至关重要.
研究的目的:
- 调查时间型对大学运动员表现的影响.
- 评估一天中的时间对平衡,下肢力量,手眼协调和自我效能的影响.
主要方法:
- 54名大学运动员分为早晨类型和晚上类型的组,接受了身体和认知测试.
- 测试是在两个不同的时间窗口进行的:清晨 (07:00-10:00) 和下午 (15:00-18:00).
主要成果:
- 早晨的时长型运动员在早晨的训练中表现出卓越的平衡和下肢力量.
- 晚间时长型运动员在下午的训练中在平衡和下肢力量方面表现更好.
- 手眼协调和自我效能不受时间型或一天时间的影响.
结论:
- 时型显著影响运动员的时间依赖的身体表现.
- 训练和比赛时间表可能受益于与个体时刻型的调整,以最大限度地发挥运动潜力.
- 手眼协调和自我效能似乎对这一群体的昼夜节律不那么敏感.
相关概念视频
Observational Studies
11.0K
Observational studies are a type of analytical study where researchers observe events without any interventions. In other words, the researcher does not influence the response variable or the experiment's outcome.
There are three types of observational studies – Prospective, retrospective, and cross-sectional.
Prospective Study
Prospective studies, also known as longitudinal or cohort studies, are carried out by collecting future data from groups sharing similar characteristics. One...
There are three types of observational studies – Prospective, retrospective, and cross-sectional.
Prospective Study
Prospective studies, also known as longitudinal or cohort studies, are carried out by collecting future data from groups sharing similar characteristics. One...
11.0K
Coordination Number and Geometry
19.0K
For transition metal complexes, the coordination number determines the geometry around the central metal ion. Table 1 compares coordination numbers to molecular geometry. The most common structures of the complexes in coordination compounds are octahedral, tetrahedral, and square planar.
19.0K
Coordination Compounds and Nomenclature
26.7K
In most main group element compounds, the valence electrons of the isolated atoms combine to form chemical bonds that satisfy the octet rule. For instance, the four valence electrons of carbon overlap with electrons from four hydrogen atoms to form CH4. The one valence electron leaves sodium and adds to the seven valence electrons of chlorine to form the ionic formula unit NaCl (Figure 1a). Transition metals do not normally bond in this fashion. They primarily form coordinate covalent bonds, a...
26.7K
Balancing Redox Equations
61.9K
Electrochemistry is the science involved in the interconversion of electrical and chemical reactions. Such reactions are called reduction-oxidation, or redox reactions. These important reactions are defined by changes in oxidation states for one or more reactant elements and include a subset of reactions involving the transfer of electrons between reactant species. Electrochemistry as a field has evolved to yield sufficient insights on the fundamental principles of redox chemistry and multiple...
61.9K
Lattice Centering and Coordination Number
11.5K
The structure of a crystalline solid, whether a metal or not, is best described by considering its simplest repeating unit, which is referred to as its unit cell. The unit cell consists of lattice points that represent the locations of atoms or ions. The entire structure then consists of this unit cell repeating in three dimensions. The three different types of unit cells present in the cubic lattice are illustrated in Figure 1.
Types of Unit Cells
Imagine taking a large number of identical...
Types of Unit Cells
Imagine taking a large number of identical...
11.5K
Naturalistic Observations
17.1K
If you want to understand how behavior occurs, one of the best ways to gain information is to simply observe the behavior in its natural context. However, people might change their behavior in unexpected ways if they know they are being observed. How do researchers obtain accurate information when people tend to hide their natural behavior? As an example, imagine that your professor asks everyone in your class to raise their hand if they always wash their hands after using the restroom. Chances...
17.1K


