在227名长途跑步者中,跌倒和脚滚动:发生率和促成因素,包括神经认知功能
Alan R Needle1,2, Mabry G Watson1, Shawn E Roberts3
1Department of Kinesiology, Appalachian State University, Boone, NC, USA.
Journal of sport rehabilitation
|January 28, 2026
概括
跌倒和脚滚动在步道跑中很常见,特别是在更快,更技术的比赛中. 节奏,地形困难和感知到的努力是比赛前神经认知评估更强大的伤害预测指标.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 由于复杂的地形,步道跑带来了独特的风险,导致跌倒和脚受伤.
- 了解伤害机制对于步道跑比赛的预防策略至关重要.
研究的目的:
- 为了确定在步道跑比赛 (20-50公里) 中跌倒和脚滚动的发生率.
- 评估多任务神经认知评估对步道跑者损伤机制的预测作用.
主要方法:
- 一项前性队列研究,涉及9场比赛中的227名步道跑者.
- 赛前对运动和认知能力的评估.
- 赛后收集的数据包括摔倒,脚滚动,感知到的劳动力和终点时间.
主要成果:
- 跌倒和脚滚动的发生率分别为27.3%和23.3%.
- 较高的跌幅与更快的比赛时间,更少的高度增益和更多的单轨地形相关.
- 更快的步伐和更大的感知力度是跌倒和联合伤害的重要预测因素.
结论:
- 跌倒和脚滚动在步道跑中很常见,特别是在具有挑战性的比赛中.
- 虽然神经认知因素的预测价值有限,但它们与运动控制的相互作用可能会影响风险.
- 在步道跑中受伤的风险是多因素的,速度,地形和努力是关键决定因素.
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