在精英女性举重运动员中,月经周期,训练负载和力量表现之间的相互作用
Paul Schatz1, Franziska Ullrich1, Florian Siegert2
1Department of Molecular and Cellular Sports Medicine, Institute for Cardiovascular Research and Sports Medicine, German Sports University Cologne, Germany.
月经周期不会显著影响精英女举重运动员的力量或恢复. 然而,在晚期的质期,表现可能会下降,特别是在适度的训练负载下.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 妇女健康 妇女健康
背景情况:
- 了解月经周期对运动表现的影响对于优化女性运动员训练至关重要.
- 精英女性举重运动员的力量,训练负载和恢复是关键绩效指标.
研究的目的:
- 调查月经周期对精英女举重运动员力量表现,训练负载和主观恢复的影响.
- 为了识别可能的特定阶段的性能下降或恢复变化.
主要方法:
- 一项为期六个月的观察性研究,涉及八名精英女举重运动员.
- 使用日记和温度测量跟踪月经周期阶段.
- 用惯性测量单元测量背强度;通过短恢复和压力尺度评估恢复.
主要成果:
- 没有发现月经周期阶段对整体腰运动表现的直接影响.
- 与早期毛囊期相比,在中度训练周期间的晚期质期发生了显著的性能下降.
- 主观恢复得分在月经周期各阶段没有显著变化.
结论:
- 仅仅月经周期本身并不会显著影响精英举重运动员的力量能力或感知恢复.
- 在中度训练负载下,在晚期的质阶段,力量表现可以显著下降.
- 需要进一步的研究来探索月经周期和其他影响表现的因素之间的相互作用.
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