在高度衰老中进行简短的身心炼:减少久坐和特定领域的认知/社会效益
Ruby Méndez Muñoz1,2, Miguel Fuentes Contreras3, Matías Castillo-Aguilar1,2
1Escuela de Medicina, Universidad de Magallanes (UMAG), Punta Arenas, Chile.
Frontiers in public health
|January 29, 2026
概括
智利的一项心身炼计划减少了坐着的时间,改善了老年人的视觉空间技能和同理心. 这种适应气候的干预措施对于高南度是可行的.
科学领域:
- 老年学和运动科学
- 认知神经科学与公共卫生
背景情况:
- 高南度地区的老年人因气候和季节性而面临着流动性和社会参与方面的挑战.
- 对日常任务至关重要的视觉空间执行功能随着年龄的增长而下降,特别是在70岁以后.
- 在亚南极地区,关于心身炼 (MBE) 对认知和社会益处的证据有限.
研究的目的:
- 评估低剂量,适应气候的心身炼 (MBE) 计划的可行性和初步效果.
- 确定MBE计划是否减少了久坐时间,并支持老年人的认知和社会情感结果.
- 为了研究在亚南极人口的身体活动,认知 (MoCA) 和同理心 (IRI) 的变化.
主要方法:
- 一个预试验,单组,前后设计研究.
- 在智利普恩塔阿雷纳斯,44名社区老年人 (平均年龄69.7岁) 参与了这项研究.
- 参与者在24周内完成了24次每周60分钟的监督MBE会议;结果使用IPAQ-Short,MoCA和IRI进行测量.
主要成果:
- 坐着的时间显著减少 (pd=86.1%),年轻的参与者表现出更大的减少.
- 全球认知 (MoCA) 保持稳定,但视觉空间执行域显示出积极的趋势 (pd=74.5%).
- 共感 (IRI) 总体上升 (pd=81.2%),女性表现出比男性更大的改善.
结论:
- 一个简短的,室内,区域适应的MBE程序是可行的,在高南度的老年人.
- 该计划展示了包括减少久坐,增强视觉空间执行功能和增加同情心在内的好处.
- 这种干预提供了一种可行的方法来支持这个特定的人口群体的认知和社会情感福祉.
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