训练增强了梯形和腿筋的弹性生物力学:定量SWE评估
Frontiers in physiology
|January 29, 2026
概括
六个月的定期练习改善了梯形肌和腿筋肌肉的肌肉弹性. 剪波弹性成像 (SWE) 能够有效地测量健康女性的生物力学变化.
科学领域:
- 生物力学 生物力学
- 肌肉骨健康 肌肉骨健康
- 医疗成像医学成像
背景情况:
- 长期练习与肌肉骨适应有关.
- 了解这些变化需要进行定量生物力学评估.
- 剪波弹性图 (SWE) 提供了一种非侵入性的方法来评估肌肉特性.
研究的目的:
- 为了研究长期练习导致的梯形肌和腿筋肌肉的生物力学变化.
- 评估剪波弹性图 (SWE) 在量化这些适应的有效性.
- 在肌肉弹性评估中确定SWE的可靠测量条件.
主要方法:
- 81名健康女性被分为组 (n=51) 和对照组 (n=30).
- 在基线和1,3,6个月使用SWE测量了梯形肌和腿筋的肌肉弹性 (平均Young的模量).
- 在标准化姿势和成像平面下进行测量.
主要成果:
- 练习者在6个月内逐渐减少了梯形肌的弹性.
- 在组中,显著的分组时间相互作用表明腿筋肌肉弹性 (双腿骨,半肌) 的变化.
- 纵向SWE测量对时间变化比横向测量更敏感.
结论:
- 六个月的定期练习与改善的肌肉弹性有关.
- SWE是一种强大的工具,用于定量评估肌肉中依赖姿势的生物力学适应.
- 练习导致肌肉弹性和灵活性得到可测量的改善.
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