当感觉良好并不总是帮助你睡觉时:文化适度的积极影响-睡眠链接
Yiyi Zhu1, Heidi S Kane2, Jiyoung Park3
1Department of Social and Behavioural Sciences, City University of Hong Kong.
Emotion (Washington, D.C.)
|January 29, 2026
概括
对睡眠质量产生积极影响的积极影响并不普遍. 情绪价值观的文化差异,特别是在东亚社会,可能会改变积极情绪和睡眠之间的关系.
科学领域:
- 心理学 心理学 心理学
- 跨文化心理学跨文化心理学
- 睡眠科学 睡眠科学
背景情况:
- 在西方文化中,积极影响通常与改善睡眠质量有关.
- 西方社会经常强调积极性,而东亚社会则专注于情感平衡.
- 在不同文化中对积极影响的睡眠益处的概括性尚未得到充分理解.
研究的目的:
- 调查积极情绪和睡眠质量之间的积极关联是否延伸到东亚社会.
- 检查积极情绪和睡眠之间的关系的文化调节者.
- 为了比较积极情绪与欧洲裔美国人和东亚人睡眠的关系.
主要方法:
- 两项跨文化研究与美国和日本成年人和大学生进行.
- 研究1使用大规模调查 (N = 1,358) 来评估积极影响和主观睡眠质量.
- 第二项研究采用了为期2周的日常日记设计 (N = 119),包括主观和动图衍生睡眠测量.
主要成果:
- 欧洲裔美国人表现出更好的主观睡眠质量,具有更高的积极影响;日本参与者没有.
- 对于欧洲裔美国人来说,更高的积极情绪与更好的主观睡眠和更平静的清醒情绪相关.
- 东亚人表现出更短的睡眠时间与更大的积极影响,特别是高唤醒的积极影响.
结论:
- 积极情绪对促进睡眠的益处似乎是文化上有条件的.
- 关于情绪表达和平衡的文化价值观影响了对睡眠的积极影响.
- 未来的研究应该考虑文化背景在检查情绪睡眠关系时.
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