"周末战士"运动模式与中老年人和老年人的肉症的关联:与常规活动和不活动模式的比较
Bokun Kim1,2, Yosuke Osuka3, Yoshiro Okubo4
1Sport Science Innovation Institute, Dongguk University, Jung-gu, Seoul, Republic of Korea.
Journal of physical activity & health
|January 29, 2026
概括
周末战士 (WW) 身体活动 (PA) 模式与较低的肉症风险有关. 这种集中,高强度的运动可能是有益的,特别是对于那些时间有限的人来说.
科学领域:
- 老年学是指老年学的学科.
- 运动生理学 运动生理学
- 公共卫生 公共卫生
背景情况:
- 这是一个很棒的节目,这是一个很棒的节目.
- 周末的战士 (WW)
- 身体活动 (PA) 模式,以集中炼为特征,已被公认为具有健康益处,但其对肉症风险的具体影响仍在调查中.
研究的目的:
- 调查WWPA模式与肉症的可能性之间的关联.
- 为了比较WW,经常活跃 (RA) 和不活跃的个体中 Sarcopenia 的患病率.
主要方法:
- 进行了一项涉及28918名参与者的横截面研究.
- 根据PA指南,参与者被分为不活跃,WW (活跃1-2天/周) 和RA (活跃≥3天/周) 组.
- 使用性别特异性的sarcopenia指数 (>2 SD低于平均值) 定义了sarcopenia.
主要成果:
- 周末战士 (WW) 个体与不活跃的个体 (OR 0.16) 和经常活跃的 (RA) 个体 (OR 0.25) 相比,肉症的几率明显较低.
- 与不活跃组相比,经常活跃 (RA) 的参与者也显示,与不活跃组相比,缩症的几率降低了 (OR 0.64).
- 与RA参与者 (32.4分钟/周) 相比,WW参与了更强烈的强度PA (47.1分钟/周),而RA参与者则参与了更中等强度PA (159.3分钟/周与125.3分钟/周).
结论:
- 这种WWPA模式与较低的麻症患病率有关.
- 集中,不频繁,高强度的体力活动可能是降低沙症风险的有效策略.
- 这一发现对于那些在一周内时间有限进行定期运动的人来说尤为重要.
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