:

Ethan M Balk1, Elyse Couch1, Htun Ja Mai1

  • 1Center for Evidence Synthesis in Health, Department of Health Services, Policy, and Practice, Brown University School of Public Health, Providence, Rhode Island, US.

概括

增加食纤维摄入量可以改善便的一致性,重量和频率,并缩短健康成年人的肠道过渡时间. 低溶解性和发酵性纤维表现出最强的松效应.

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