在西班牙人口样本中,循环节类型学和自尊,感知到的社会支持和生活满意度
Roque Crespo Castizo1, Juan Manuel Antúnez1
1Department of Personality, Assessment and Psychological Treatment, University of Malaga, Malaga, Spain.
Behavioral sleep medicine
|January 30, 2026
概括
晨型个体表现出更好的心理健康,包括更高的自尊,生活满意度和社会支持. 相反,夜间类型的人表现出心理健康问题的危险因素.
科学领域:
- 时间生物学 时间生物学
- 心理学 心理学 心理学
- 心理健康 心理健康
背景情况:
- 昼夜节律是24小时的生物周期,影响我们的幸福感.
- 循环节的类型学,一个人的时间型,与心理健康方面有关,如性和情绪智力.
研究的目的:
- 调查昼夜类型与感知到的社会支持,自尊和生活满意度之间的关系.
- 探索性对这些关联的潜在影响.
主要方法:
- 345名参与者 (200名女性,年龄在16-76岁) 填写了经过验证的问卷.
- 措施包括减少的早上晚上问卷,MOS社会支持调查,罗森伯格自尊尺度和对生活满意度尺度.
主要成果:
- 与晚间类型的参与者相比,早晨类型的参与者报告了明显更高的社会支持 (情绪,工具,整体) 和生活满意度.
- 早晨类型也表现出更高的全球自尊,包括积极和消极的维度.
结论:
- 晨间昼夜的类型学可能会作为对心理问题和精神障碍的保护因素.
- 晚上类型与较差心理健康结果的风险因素有关.
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