在健康成年人坐时,高跟鞋增加了脚和膝盖的运动范围:用元分析进行系统性审查
Mohammadhossein Ghasemi1, Maryam Emami2, Usef Mohammadi Yaghoubi2
1Department of Biomedical Science, University of Padova, Padova, Italy.
Sports biomechanics
|January 30, 2026
概括
在坐期间,部的升高显著增加了脚和膝盖的运动范围 (ROM). 脚ROM存在剂量反应关系,较高的高度产生更大的增加.
科学领域:
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
- 物理疗法物理治疗
背景情况:
- Squat 动力学受脚的位置,特别是脚跟的高度的影响.
- 缺乏对部升高对式动力学的剂量反应影响的综合元分析.
研究的目的:
- 系统地审查和元分析脚跟高度大小对腰平面运动范围 (ROM) 在坐时的影响.
- 阐明动力学适应,并为康复和培训中的生物力学应用提供信息.
主要方法:
- 对177名参与者进行的14项研究进行了系统综述和随机效应元分析.
- 在2025年9月之前搜索数据库.
- 分析了脚,膝盖,部和干的斜腰平面运动范围 (ROM).
主要成果:
- 脚跟升高显著增加了脚 (MD=4.33°) 和膝盖ROM (MD=4.94°).
- 在脚上观察到剂量反应效应,在高海拔 (>2.5厘米) 上显著增加.
- 超回归表明更大的脚跟高度减少了部 (β=-0.028) 和干ROM (β=-0.067).
结论:
- 脚跟的升高改变了的动力学,主要影响了脚和膝盖的运动范围.
- 显而易见的是,关节对脚跟升高的反应具有近端到远端的梯度.
- 结果提供了为处方脚跟升高调节负载模式在生物力学环境中的证据.
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