:

Lotte Bock1, Miriam Hägerbäumer2, Erik Riedel2

  • 1Department of Psychology and Self-Regulation, Leuphana University of Lüneburg, Lüneburg, Germany.

Frontiers in psychology
|January 30, 2026
PubMed
概括

一个有针对性的正念干预措施改善了学生的长期应激弹性. 这种简化,基于理论的方法增强了远程教育中认知负担较重的学习者的心理健康.

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