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Updated: Jan 31, 2026

Multi-Modal Home Sleep Monitoring in Older Adults
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Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

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通过对50至80岁的成年人进行睡眠卫生教育,改善睡眠健康

Ashley M Pfeiffer1, Craig Triplett1, Olivia Schaefers1

  • 1Department of Exercise Science, School of Behavioral Sciences, Black Hills State University, Spearfish, SD, United States.

Frontiers in sleep
|January 30, 2026
PubMed
概括

低成本的睡眠卫生教育使用视频,有或没有短信,改善了老年人的睡眠质量和白天嗜睡. 客观睡眠测量没有显示出显著的变化.

关键词:
行为干预是行为干预.年龄较大的成年人.睡眠教育是一项睡眠教育.睡眠卫生 睡眠卫生睡眠质量 睡眠质量

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