晚上技术使用对老年人客观睡眠的影响:交叉随机对照试验协议
Sarah Nauman Ghazi1, Anders Behrens1, Joakim Niklasson1
1Department of Health, Blekinge Institute of Technology, Karlskrona, Sweden, 46 455385499.
JMIR research protocols
|January 30, 2026
概括
这项研究研究了晚上技术使用 (ETU) 如何影响老年人的睡眠. 调查结果将指导在睡前建立更健康的数字习惯的建议.
科学领域:
- 老年学是一门学科.
- 睡眠科学 睡眠科学
- 数字健康数字健康
背景情况:
- 晚上使用技术 (ETU) 与睡眠问题有关,但研究往往忽视了老年人和客观的睡眠测量.
- 老年人越来越多的技术参与需要了解它对睡眠质量的影响.
- 有限的数据表明,积极的晚上数字活动与被动的晚上数字活动如何影响这个人口中的客观睡眠.
研究的目的:
- 调查晚上技术使用 (ETU) 对60-75岁成年人客观和主观睡眠结果的影响.
- 与非数字控制活动相比,区分主动ETU和被动ETU对睡眠的影响.
主要方法:
- 一个随机交叉试验,涉及55名老年人 (60-75岁).
- 三个为期一周的干预期:积极的ETU,被动的ETU和书籍阅读,分别有洗期.
- 客观的睡眠评估通过家用脑电图 (EEG) 和主观报告;主要结果:睡眠开始的延迟和睡眠开始后的觉醒.
主要成果:
- 数据收集正在进行中 (2025年秋至2027年春).
- 分析将在积极的ETU,被动的ETU和读书条件下比较睡眠结果.
- 在主体内部的模型将评估客观睡眠参数和主观睡眠质量的差异.
结论:
- 这项研究将澄清活跃/被动ETU和老年人客观睡眠之间的关系.
- 结果旨在提供基于证据的建议,以管理晚年睡眠前的技术使用.
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