情绪智力培训可以改善压力调节和高压力职业的表现
Jemma B King1, Yiqiong Li2, Nicole A Gillespie3
1School of Psychology, University of Queensland, St Lucia, QLD, Australia. uqjkin17@uq.edu.au.
Scientific reports
|January 30, 2026
概括
情绪智能 (EI) 训练显著改善了精英士兵的压力调节和表现. 经过EI训练的士兵在模拟战斗压力下表现出更高的准确性,记忆力,计算速度和耐痛能力.
科学领域:
- 军事心理学 军事心理学
- 压力管理 压力管理
- 认知表现 认知表现
背景情况:
- 精英军事环境带来了极端的压力因素,影响了士兵的福祉和表现.
- 有效的压力调节对于在高风险环境中保持运营效率至关重要.
研究的目的:
- 调查情绪智力 (EI) 训练对精英士兵压力调节和绩效结果的影响.
- 为了比较EI训练与非EI控制训练在模拟战斗场景中的效果.
主要方法:
- 这是一项随机对照研究,涉及66名精英士兵.
- 参与者被分配到15小时的EI培训或对照培训组.
- 在暴露于强烈的模拟战斗压力因素期间,测量了性能和生物压力水平.
主要成果:
- 与对照人群相比,经过EI训练的士兵表现出明显较低的生物应激反应.
- 经过EI训练的士兵在射击准确性,记忆保留,压力下复杂的计算和疼痛耐受性方面表现优异.
- 具体的改进包括94.1%的拍摄精度与51.6%相比,回忆5.15与3.10的任务细节,56%与19%的计算精度相比,在冷水浸泡中持久72%.
结论:
- 情绪智能训练在增强压力调节和压力下认知/行为表现方面是有效的.
- 劳动保障培训提供了一种可行的策略,可以提高士兵的幸福感,并减轻高压军事职业的疲劳.
- 研究结果表明,EI干预措施在其他高压力职业中具有更广泛的适用性.
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