挺身而出,明亮地思考:体现经验如何释放姿势在情绪调节中的力量
Pin-Yun Lin1, Yi-Min Tien2, Ling-Yen Kang3
1Department of Psychology, Chung Shan Medical University, Taichung, Taiwan.
Acta psychologica
|January 31, 2026
概括
身体体验会影响身体姿势如何影响情绪和思想. 身体意识高的人可以从直立姿势中获益,以改善情绪恢复和积极思考,与意识低的人不同.
科学领域:
- 心理学 心理学 心理学
- 嵌入式认知 嵌入式认知
- 情感科学是一种情感科学.
背景情况:
- 身体体验,即与人体的主观联系,对于心理健康至关重要.
- 个体体验的个体差异可能会影响身体状态如何影响情绪和认知过程.
- 了解这些调节者是开发有效,以身体为导向的干预措施的关键.
研究的目的:
- 调查体验中的个体差异如何调节身体姿势对情绪调节和自发思想产生的影响.
- 探索体现经验,姿势 (直立 vs 缩) 和心理结果之间的相互作用.
- 确定身体意识是否影响基于姿势的情绪调节和认知灵活性的有效性.
主要方法:
- 269名大学生使用体现体验量表 (EES) 对体现体验进行了评估,将他们分为高体现和低体现体验的组.
- 经过消极情绪诱导后,参与者进行了情绪调节任务,使用直立或腰姿势进行了五分钟.
- 使用情绪状态概况 (POMS) 测量情绪恢复,并通过思考列表任务评估认知结果.
主要成果:
- 在情绪恢复和思想计数方面,发现EES得分和姿势之间存在显著的相互作用:高EES的个体表现出更大的情绪改善,与腰相比,当直立时产生更多的想法.
- 姿势对低EES组的情绪恢复或思想数量没有显著影响.
- 对于高EES参与者来说,直立姿势有利于积极的想法,而缩姿势有利于消极的想法;低EES参与者显示,在缩姿势中,消极的想法占主导地位.
结论:
- 身体体验显著减轻身体姿势对情绪调节和认知过程的影响.
- 采用宽广,直立的姿势可以增强情绪恢复,并促进具有高体验的个体积极,灵活的思维.
- 这些发现支持以人为中心的方法,突出了基于个人身体意识水平的有针对性,以身体为导向的干预措施的潜力.
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