激活后强化强化诱导策略与不同的休息间隔跳跃性能:一个元分析
Ying Zhou1,2, Xiaoqin Zhang2, Jian Wang3
1Faculty of Sports Science, Ningbo University, Ningbo, China.
Frontiers in physiology
|February 2, 2026
概括
激活后强化增强剂 (PAPE) 显著提高跳跃性能. 最佳的策略包括背,适度强度和3-7分钟的休息,以提高体育成绩.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 激活后强化增强 (PAPE) 是一种生理现象.
- 了解PAPE对跳跃等爆炸性运动的影响对于运动表现至关重要.
研究的目的:
- 系统地评估PAPE对跳跃表现的影响.
- 为了确定最佳的PAPE诱导策略,以最大限度地提高跳跃增强.
主要方法:
- 一项对22项随机对照试验 (RCT) 的元分析,涉及468名参与者.
- 在主要数据库 (Web of Science,PubMed,Scopus,EBSCO) 进行文献搜索.
- 偏差风险评估,使用RevMan 5.4进行统计分析,以及出版偏差评估.
主要成果:
- PAPE显著改善了跳跃性能 (SMD = 1.36).
- 关键有效的策略包括背 (SMD = 2.85),中等强度 (SMD = 2.46) 和3-7分钟的休息间隔 (SMD = 1.47).
- 在男性参与者和反运动跳跃中也注意到了显著的益处.
结论:
- 当正确应用时,PAPE是一种有效的策略,可以提高跳跃性能.
- 建议进行背和中等强度运动,休息3-7分钟,以获得最佳的PAPE效果.
- 个人炼因素应指导PAPE协议的调整.
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