泰拳道对抑郁症症状和认知功能的影响:系统性审查和元分析
Aijiao Chen1, Xin Tian2, Xiujie Ma1,3
1School of Wushu, Chengdu Sport University, Chengdu, China.
Frontiers in sports and active living
|February 2, 2026
概括
泰拳道训练显著改善抑郁症症状和认知功能. 这种心身学科提供了一种整体的方法来增强心理健康和认知健康.
科学领域:
- 运动科学 运动科学 运动科学
- 心理健康 心理健康
- 认知神经科学 认知神经科学
背景情况:
- 抑郁症是一种普遍存在的全球精神障碍,影响生活质量和社会功能.
- 认知障碍,包括注意力和记忆力缺陷,经常伴随抑郁症.
- 泰拳道是一门心灵与身体的学科,集体了体力,注意力和道德训练,显示出潜在的心理和认知益处.
研究的目的:
- 系统地审查和分析泰拳训练对抑郁症状和认知功能的影响.
- 综合现有随机对照试验 (RCT) 关于泰拳道对心理和认知健康的影响的现有证据.
- 评估泰拳道对心理健康和认知表现的益处的一致性和规模.
主要方法:
- 一个系统的审查和元分析,遵循PRISMA指南.
- 在主要的英语和中文数据库中搜索到2025年9月发布的RCT.
- 包括14个RCT与906名参与者,数据提取,偏差风险评估 (RoB2.0) 和证据确定性评级 (GRADE).
主要成果:
- 泰拳道训练在抑郁症状 (SMD = -0.54) 和认知功能 (SMD = 0.49) 中显示出显著的中度改善.
- 对抑郁症状的最佳干预参数包括每周≥3次,持续时间≤12周,每次≤40分钟.
- 增强的认知功能与每周≥3次,每次30-50分钟,持续时间>16周相关,女性观察到的效果更大.
结论:
- 泰拳道训练在减少抑郁症状方面提供了显著的好处.
- 泰拳道对注意力和记忆力等认知功能产生了积极的影响.
- 泰拳道作为一种有价值的,全面的以运动为基础的干预措施,用于改善心理和认知健康.
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