抵抗训练是男性和女性高质量减肥的关键策略
Yair Lahav1, Roi Yavetz1, Yftach Gepner1
1Department of Epidemiology and Preventive Medicine. School of Public Health, Faculty of Medicine and Health Science, and Sylvan Adams Sports Institute, Tel Aviv University, Tel Aviv, Israel.
Frontiers in endocrinology
|February 2, 2026
概括
抵抗训练 (RT) 对于在减肥期间保持无脂肪质量 (FFM) 至关重要. 这种运动模式最大限度地减少脂肪质量,同时增加FFM,改善整体减肥质量.
科学领域:
- 运动生理学 运动生理学
- 身体组成分析 身体成分分析
- 代谢健康 代谢健康
背景情况:
- 在卡路里限制期间保持无脂肪质量 (FFM) 对于代谢健康和预防皮症至关重要.
- 这项研究研究了抵抗训练 (RT),有氧运动 (AR) 和不运动 (NO) 在低热量饮食期间对身体组成的影响.
研究的目的:
- 为了比较RT,AR和NO在卡路里限制饮食期间对身体组成的影响.
- 确定最佳的炼策略,以保持FFM并最大限度地减少脂肪质量.
主要方法:
- 对304名成年人 (男性和女性) 进行了回顾性队列研究,他们每天接受500卡路里缺陷饮食.
- 通过DXA评估身体组成;测量腹周长 (ABC).
- 参与者自行选择RT,AR或NO组.
主要成果:
- RT最大限度地减少脂肪质量,并且是唯一在男性和女性中增加FFM的方法.
- 体重减轻在各组中是相似的,但RT产生了最高的脂肪质量减轻和保存FFM.
- 减少ABC与脂肪质量损失有很强的相关性,表明高质量的体重减轻.
结论:
- 抵抗训练通过最大限度地减少脂肪质量和保持/增加FFM,显著提高减肥质量.
- 将RT整合到减肥计划中可以改善长期的体重管理并减轻FFM的损失.
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