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国际足联11+伤害预防计划对足球运动员伤害发生率的影响:随机对照试验的系统审查
1Physiotherapy, Sumandeep Vidyapeeth, Vadodara, IND.
Cureus
|February 2, 2026
概括
国际足联 (FIFA) 11+热身计划显著减少了与足球相关的下肢伤害30-46%. 始终坚持这种神经肌肉训练是有效预防运动员受伤的关键.
科学领域:
- 运动医学 运动医学
- 神经肌肉训练 神经肌肉训练
- 伤害预防 预防伤害
背景情况:
- 足球经常导致下肢受伤,影响运动员和医疗保健.
- 国际足联11+计划是一个结构化的神经肌肉常规,旨在减轻受伤风险.
- 它旨在增强力量,平衡,自身感知和运动控制.
研究的目的:
- 系统地审查对足球运动员的FIFA 11+计划有效性的受控试验.
- 评估青年,大学和成人层面的伤害减少.
- 确定影响计划成功的因素.
主要方法:
- 从2008-2025年对受控试验进行系统审查,遵守PRISMA指南.
- 包括的研究评估了足球运动员的标准FIFA 11+计划.
- 由于研究设计和报告中的异质性,进行了叙事综合.
主要成果:
- 与传统的热身相比,使用FIFA 11+的球队在整体和下肢受伤方面减少了30-46%.
- 观察到神经肌肉控制,干部/部稳定性和异常强度的改善.
- 始终坚持计划是实现伤害减少的最关键因素.
结论:
- 国际足联11+计划是一个经过验证,具有成本效益和可访问的策略,用于减少与足球有关的伤害.
- 持续实施对于最大限度地提高计划的预防效益至关重要.
- 神经肌肉增强有助于该计划在高风险运动中的有效性,例如切割和降落.
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