与冥想应用程序的接触:使用和关联的跨部门调查
Julia Adams1, Jonathan Davies1, Prai Wattanatakulchat1
1Contemplative Studies Centre, Faculty of Medicine, Dentistry and Health Sciences, University of Melbourne, Melbourne, Australia.
Journal of medical Internet research
|February 2, 2026
概括
大多数冥想应用程序用户的参与度最小. 高等教育,开放性和对应用程序有效性的强烈信念预测了定期使用,这表明有针对性的干预措施可以提高参与度.
科学领域:
- 数字健康数字健康
- 心理健康技术 心理健康技术
- 行为科学 行为科学
背景情况:
- 冥想应用程序很受欢迎,但用户参与度不明.
- 在现实世界中,与心理健康应用程序的互动往往很低.
- 影响冥想应用程序使用模式的因素需要进一步调查.
研究的目的:
- 为了调查用户中冥想应用程序使用的程度.
- 确定与用户参与冥想应用程序相关的因素.
主要方法:
- 对536名冥想应用程序用户进行了横截面调查.
- 参与度数据是通过自我报告和应用程序验证的截图收集的.
- 评估了用户特征,心理健康状况和与应用程序相关的因素.
主要成果:
- 在大多数用户中观察到最少的参与.
- 高等教育,开放性,准备好改变,以及对睡眠/繁荣的期望与参与度相关.
- 感知到的应用程序质量,吸引力和影响力是持续使用的重要预测因素.
结论:
- 大多数下载冥想应用程序的个人表现出低参与度.
- 用户教育,开放性和对应用程序有效性的信念是定期使用的关键驱动因素.
- 建议进行进一步的纵向研究,以确定因果关系和使用模式.
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