基于应用程序的8周正念干预对工作妇女心理健康的影响:随机对照试验
Riko Uwagawa1, Koichiro Adachi1, Mariko Shimoda1
1Department of Clinical Psychology, Graduate School of Education, The University of Tokyo, Tokyo, Japan.
Journal of medical Internet research
|February 2, 2026
概括
一个基于智能手机应用程序的正念干预有效地减少了工作女性的压力,并提高了她们的生活满意度. 需要进一步的研究来提高与工作和家庭有关的结果.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 职业健康 职业健康 职业健康
背景情况:
- 职业女性面临着与工作相关的巨大压力.
- 现有的心理健康预防干预措施是不够的.
- 正念干预措施显示出减轻压力的承诺.
研究的目的:
- 为了评估一个为期8周的基于正念的自助智能手机应用程序干预.
- 评估其在一般心理,工作,家庭和工作与家庭冲突领域的有效性.
- 为了确定未来干预措施的潜在改进.
主要方法:
- 通过在线平台招募工作女性.
- 随机分配213名参与者进行干预 (n=106) 或等候名单对照 (n=107) 组.
- 干预组每天使用正念应用程序8周;通过基于Web的问卷评估结果.
主要成果:
- 正念应用程序显著增加了生活满意度 (P=.005).
- 它显著降低了感知到的压力 (P=.01),抑郁和焦虑症状 (P=.02),以及特征性愤怒 (P=.04).
- 与对照组相比,生活满意度和抑郁/焦虑症状有所改善.
结论:
- 智能手机应用程序的干预有效地减少了工作女性的压力,并提高了她们的生活满意度.
- 可能需要更强烈的干预措施来改善与工作和家庭有关的结果.
- 基于应用程序的正念是一种有效的工具,可以在这个人群中管理心理痛苦.
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