北欧步行作为智障成年人的体力活动:一系列案例研究
Miguel Adriano Sánchez-Lastra1,2,3, Nerea Blanco-Martínez1,2,3, Iván R Martínez-Lemos1,2,3
1Facultad de Ciencias de la Educación y el Deporte, Universidade de Vigo, Pontevedra, España.
Journal of intellectual disabilities : JOID
|February 2, 2026
概括
北欧步行 (NW) 对于在日间中心的智力残疾成年人来说是可行的,改善身体健康. 虽然会议很短 (15分钟),但大多数参与者在有氧能力,力量和灵活性方面都取得了进展.
科学领域:
- 运动科学 运动科学
- 关于残疾人的研究.
- 公共卫生 公共卫生
背景情况:
- 智力障碍往往与身体活动和健身水平的降低有关.
- 日间中心为实施健康干预提供了一个结构化的环境.
- 北欧步行 (NW) 是一种低影响的,容易获得的体力活动.
研究的目的:
- 评估一个为期12周的北欧步行计划对智力障碍的成年人的可行性.
- 评估NW对该人口体能参数的影响.
- 探索NW作为一种促进身体活动和减少久坐不动行为的策略.
主要方法:
- 一个由9名智障成年人组成的案例系列参与其中.
- 一个为期12周的干预包括每四周进行一次NW会话.
- 使用六分钟步行测试,站长跳跃和坐着伸手测试来测量身体健康.
主要成果:
- 所有参与者完成了12个会议的干预,没有任何不良事件.
- 大多数参与者表现出有氧能力,肌肉力量和灵活性的改善.
- 由于参与者的耐受性,会议的持续时间仅限于15分钟.
结论:
- 北欧步行是成年人智力障碍在日间中心的可行和潜在的有益的体育活动.
- NW可以有助于提高身体健康和减少久坐不动的行为.
- 需要进一步的研究,以优化NW会话的持续时间和强度,为这一群体.
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