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多元组件训练对老年人功能健康的影响:系统性审查和元分析

Mohadeseh Toosi1, Hassan Daneshmandi1, Mohamad Mottaghitalab2

  • 1Corrective Exercises and Sports Injury Department, Faculty of Physical Education & Sport Sciences, University of Guilan, Rasht, Iran.

Journal of aging and physical activity
|February 3, 2026
PubMed
概括

多元组件训练 (MCT) 显著提高了老年人的功能健康. 这一元分析证实,MCT比传统训练更有效地提高了这一群体的体力表现.

关键词:
老年病学 老年病学是一门学科.多式联络培训多式联络培训高级健身 高级健身 高级健身

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