身体活动和食时间与时间型的调整及其与葡萄糖代谢的关联:马斯特里赫特研究

Marvin Y Chong1,2,3, Joseph Henson4,5, Martijn J L Bours2

  • 1Department of Epidemiology, CARIM Cardiovascular Research Institute Maastricht, Maastricht University, Maastricht, The Netherlands.

PubMed
概括

将周日的体力活动和食时间与您的自然时刻型对齐,可能会改善葡萄糖代谢并降低糖尿病风险. 这种对齐,特别是在周日,对代谢健康有适度的益处.

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